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Mindful Movement

Yoga | Barre | Dance

 

Besides researching movements and performing, I teach mindful movement classes at different locations in Berlin. My teaching language is English, and the style is playful, heart-led and none dogmatic.

As a certified yoga, barre and movement teacher. I have worked with diverse bodies. My precise and careful approach comes from a deep understanding of the human body and its movements. With a background in dance, I've been acquainted with human movement from an early age. In adulthood, I went on to pursue mindfulness and creativity through yoga: traveling to work with renowned Yogis in India and Europe. It was here that I honed my craft in mentorship, and was able to turn it into a unique method to help others. In a pursuit to share knowledge, I teach singers, musicians, models, professional athletes, and young dancers in an open, empowering, and none judgemental environment. 

Group Class:

 

"Friday Blink & Bend" is a regular group class that I offer at B.23 every second Friday at 19:00. 

 

It is a Yoga-based, 90-minute avant-garde movement class specifically designed for people who are active in the creative field. Together we’ll explore new and experimental ideas and methods to awaken the creative minds and energize the body, so we feel aligned and empowered to tap into a state of flow and create from a place of inspiration.

The class combines guided mindful movements with Yogi breathing techniques, contemporary dance/improvisation tasks all accompanied by electronic music.

Come as you are. Every body is welcome and we’re taking utmost care that you feel safe & comfortable. No prior Yoga or dance experience required. Make sure to bring your Yoga mat, your water bottle and some comfy clothes.

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